PSYCHOTHERAPY

for HELPING PROS

From isolated and exhausted to supported and connected

Is this you?

  • You are someone who goes above and beyond

  • You “manage the unmanageable” and “fix the unfixable”

  • You sometimes forget that you’re only human

And Are you:

  • experiencing stress, anxiety, or perfectionism while working in a helping role?

  • going through a personal challenge impacting your ability to be fully present for others?

  • dealing with burnout that is impacting your desire to work closely with people?

Being a HelpER is hard work, and SELF-CARE IS AN ESSENTIAL SKILL FOR THE job you love.

Do you want to:

  • better understand your stress response?

  • learn how to take care of yourself on a daily basis?

  • improve your ability to manage challenging situations as they arise?

I CAn help

I know what it’s like

to be so busy helping others, you almost forget that you’re human too! Through psychotherapy, I will help you find your balance while building your psychological toolbox for hands-on helping work.

Let’s envision the PLACE you’re dreaming of, and make a plan to get there together!

FROM:

pushing yourself when you’re ‘on empty’

feeling bogged down by ‘other people’s problems’

going numb or shutting down when the ‘ish’ hits the fan

TO:

setting professional boundaries with zero guilt

knowing how to speak up and stay engaged in stressful situations

having patience and energy for strengthening relationships

Have time for a chat?

If you’re ready to explore what therapy with me looks like, send me an email.

My approach to the consultation process is collaborative, supportive and respectful of your unique experience and needs.

We’ll explore a range of options and work together to move your forward.